📝Writer Team Assistant Maiko
If you search for "anxiety about trying to get pregnant" or "anxiety about having a baby," you can get a glimpse into the thoughts of people who are thinking about starting to try to get pregnant or who are currently trying to get pregnant.
What worries you all have and how do you overcome them?
What makes you feel anxious?
Although we may refer to it as anxiety, what people are anxious about and how they feel about it varies from person to person.
- Can I get pregnant?
- Childbirth is scary...
- Would getting pregnant now put my career on hold?
- Will I be raised properly?
Many women worry that as they get older, it will become more difficult to conceive.
What you can do to reduce anxiety
Trying to get pregnant, giving birth, raising children... No matter what you think, it's all about the unknown, so it's natural to feel anxious.
However, stress caused by anxiety can affect your chances of conceiving. In order to maintain a healthy mind, we want to do whatever we can to reduce anxiety, even if only a little.
There are many ways to ease anxiety, regardless of whether you are trying to conceive or have a baby, but here I would like to introduce some things you can do to reduce your anxiety.
Try to express your anxiety in words
Have you ever felt a sense of relief after talking about your painful feelings with someone? Expressing your anxieties and worries in words reduces psychological stress, which is said to have a cathartic effect (purification of the mind).
Don't keep it to yourself, try talking to someone.
You may become aware of emotions you hadn't noticed before, or find some eye-opening hints in the conversation that give you the push you need.
Focus on what you can do now rather than worrying about the future
If you're feeling anxious and stuck in a situation, take a step forward and do what you can now .
For example, first increase your knowledge about pregnancy, get tested to understand the state of your body, review your current lifestyle habits, pay attention to your diet, etc.
Try taking some action, even if it's something easy to incorporate.
You're not the only one who's worried!
I'm sure everyone has the same worries when they start trying to get pregnant, and I don't think there's anyone who doesn't have any anxieties .
I want to overcome this without being overwhelmed by anxiety and deal with it in a positive way.
Eggu's Instagram provides a variety of useful information to help you in your efforts to get pregnant.
The talk broadcast is especially recommended, as you can hear from our company representative, who has actually experienced pregnancy, about what she did before trying to conceive and what she felt at the time. You can also get advice from a counselor and a glimpse into the reality of infertility treatment.
There are a variety of topics to talk about, so you're sure to find something that will resonate with you and make you say, "I understand that!" or "That's exactly what I wanted to know!"
I think it will be a great comfort to know that there are others who have had the same troubles but have been able to overcome them in this way .
Please take a look at our Instagram.
📝Writer Team Assistant Maiko
She got married in her twenties, and after a period of full-throttle child-rearing, she is now working as a non-regular employee. She is a mother of three who enjoys both work and child-rearing.
